You will be surprised to find out that according to a recent independent study, almost 71% of people who move house in Australia happen to lose sleep very easily. The average person already gets less than 6 hours of sleep in the country. If you add the stress of moving house to this mix, you get a heady concoction for trouble.
Your sleep pattern obviously goes for a toss and you also develop symptoms of stress and hypertension. Some people get a lot more irritable and suffer from mood swings as well. The same patterns lead to accidents and mishaps as well among nearly 48% of people who are in the process of moving house.
Should you go for moving services instead? Is choosing house movers a great solution to this problem? Well, for the most part, this could be a great decision but you also have to make a few changes throughout the day so that you do not end up compromising your sleep pattern. Let’s give you a few tips so that you can avoid disrupting your sleep whether you choose a movers and packers company in the city or not.
1. Never Load Up On Caffeine
It is a good idea to start your day with a little bit of coffee or perhaps black tea. But are you habitual of consuming caffeine after 6 pm? This is not a good idea. If you are in the process of moving house, do not consume even a little bit of caffein after 6 in the evening. If you absolutely have to consume tea or coffee just to entertain/join your friends or perhaps someone from your neighborhood visiting you, make sure that you do not take anything more than 15 ml of coffee or tea and nothing after 7 pm. Yes, you will have to measure this if you want to prevent your sleep cycle from getting disturbed.
2. Make Sure To Get A Little Bit Of Workout
Whether you are moving house or not, it is very essential for you to maintain your workout regime. You can think about working out in the evening. Choose a time window between 8 and 10 in the night. But there is a catch here. A few people get hyperactive after working out at night. On the other hand, a lot of us feel drained and lethargic by the time we are done with the exercise. You will have to figure out which category you belong to. If you tend to get hyperactive, it is better to work out in the morning and vice versa.
3. Begin By Unpacking Your Bedroom First
This is one of the greatest moving tips that you will ever get from any movers and packers. Let’s say that your sleep pattern was not disrupted throughout the move. That’s awesome. But who’s to say that it will remain the same once you move into your new home? This is why you need to unpack your bedroom first. Your bed, mattresses, bed sheets, pillows, and pillow covers, including your curtains, nightstand, and all the things that make up your bedroom will give your new space a more familiar look and feel. It will become easier for you to get adjusted to the new environment. If you fail to do that, you will eventually end up feeling that you are in a strange place which will lead you to lose sleep in the end for several days.
4. Choose A Great Mattress
If you have been wanting to change your mattresses, this is the right time to do that. It is a great opportunity for you to buy a product that suits your body type and doesn’t cause any stiffness or pain in your muscles the next morning. For example, if you have lower back pain, it is wise to go for a firmer mattress. It is also advised to consult with your physician or family doctor before you change your mattress to make sure that you do not end up stressing your shoulders, back, neck, or arms in case the product is not able to give you the desired comfort and support.
5. Always Wake Up In A Positive Mood
This is easier said than done but it is again one of the most effective moving tips that you will ever get. It is possible to stay positive but you have to work towards it. Even your moving company is going to advise you to do the same. You have to be optimistic about this move. Remember, moving house is going to be stressful but then you need to keep one thing in mind that all of this is only temporary.
Once you get used to your new environment and have had a housewarming party in the new property, everything is going to start falling into place. This attitude keeps all the potential stress away which again translates into better sleep at night.
6. Cut Down On Your TV Hours
Cut down on your TV hours. And this goes for your whole family. It is very easy to fall asleep listening to Netflix or Amazon Prime playing at the back. But this means that you already have a very sound sleep. However, if you have trouble sleeping at night, it is better to do away with any gadgets, screens, smartphones, tablets, and especially your OTT addictions for the time being.
Do that at least 3 hours before you go to bed. You will notice that there is a huge difference not only in how long you are able to sleep but how sound your sleep becomes.
7. Sleep Affirmations Go A Long Way
If you don’t believe in affirmations, maybe it is time to practice them now. You can also try listening to similar audio on your smartphone. You just need a pair of comfortable and soft earphones. Just play them in your music app and put the phone in offline mode. These relaxing audios are very much effective, especially when you are dealing with stress, anxiety, and nervousness. They are full of positivity and the soft voice of the vocal artist is enough to put you to sleep in a matter of 5 minutes.
So all in all, it is wise to say that it is not just your sleeping behavior that you have to change. There are a few other habits as well that you will have to let go of if you want to keep your sleep cycle intact. This will ensure that no stress takes you over. You have to keep a positive attitude and welcome and embrace all the changes that have been happening in your life. Happy moving!